What is Thai Yoga Massage?

Thai Yoga Massage is an ancient bodywork offering the benefits of both massage and yoga in one.  Often referred to as assisted hatha yoga, the practioner guides the recipient into various postures and massages along the body’s energy lines.  In this way, TYM is as much a physical therapy as it is an energetic one. 

In your session, you will receive a full-body massage tailored to your needs.  It is important to know that the practioner uses her feet and legs as well as her arms and hands throughout the treatment.

In addition to palming and thumbing techniques, the practioner incorporates rhythmic motion, stretching, and, breathwork in an effort to coax the recipient into a deeply relaxed or meditative state.  Not only does TYM promote relaxation and stress reduction, but it also helps to relieve muscle tension and pain, improve mobility and muscle tone, reduce joint stiffness, and revitalize internal systems.

What is the history of Thai Massage?

Thai Yoga Massage is a sister science to yoga and is rooted in the ancient Indian healing system of Ayurveda.  The founding father of TYM was a yogi and physician named Jivaka Kumarbhaccha who lived 2,500 years ago.  Dr. Jivaka treated many kings and princes but his most important patient was the Buddha.

When Buddhism spread to Southeast Asia, so did Ayurvedic practices.  India’s form of therapeutic massage developed in Thai Buddhist temples over the course of many centuries. Perhaps the most famous of these temples is the Wat Po in Bangkok.  Today, the Wat Po serves not only as a health care facility but as a school and research center for TYM.

What’s the difference between Swedish Massage and Thai Yoga Massage?

Though these two modalities share many of the same benefits, the approach is quite different. To begin with, Thai Yoga Massage (TYM) is performed on a mat, in comfortable clothes whereas in Swedish Massage (SM), the client is on a table, under linens. 

Do I have to be familiar with Yoga to enjoy a TYM?

No.  The massage therapist is your guide and will transition you into the postures.  Your job is simply to relax.

If you are interested in beginning a yoga practice, TYM can serve as a wonderful introduction.  If you are already an experienced yogi or yogini, TYM can enhance your practice.

Do you need to be flexible to enjoy TYM?

No. One of the many benefits of TYM is improved flexibility and range of motion so if these are areas of weakness for you, TYM can help.  Furthermore, your massage therapist will consider your range of motion before your massage begins.  

At Mass Metta, we encourage and allow the time for open discussion.  It is always appropriate to ask questions regarding the treatment you are about to receive.  You will also have the opportunity to give feedback after your massage and your therapist will note this down in your file.

What should I wear to receive a Thai Yoga Massage?

You can wear loose, comfortable clothing like you would wear to the gym or to a yoga class.  Full or 3/4 length pants work better than shorts.  Also, most clients prefer T-shirts to sleeveless shirts or tank tops.