What does Metta mean?

It is said that giving a Thai Yoga Massage is a physical expression of Metta, a Sanskrit word meaning “loving kindness”.  Metta is the essence of this practice and the foundation of massage therapy as a form of healthcare.

What is the difference between Swedish Relaxation and Deep Tissue Massage?

In short, they are one in the same.  Your therapist will apply as much pressure as is appropriate for your muscles and your comfort.  Your massage should be relaxing whether the pressure is very light or very deep. 

At Mass Metta we encourage open communication and allow time before your massage to discuss pressure (or any other concerns you may have) as well as time after your massage for feedback.  Our goal is to provide focused treatments tailored to your individual needs. 

Do I need to fill out paperwork?

Yes, you will need to fill out a brief health history form upon your first visit to Mass Metta.  Though massage is appropriate for most, it is not appropriate for people with certain health conditions.  We will need to know if you are currently under a physician’s care for a health condition or injury and you should be prepared to list and discuss any medications you are taking.

Your health history form is confidential and will be placed in your file along with the therapist’s notes regarding your session.  Your feedback after the massage will also be kept on file so that we can build off of each session and develop a treatment plan to meet your goals.

Please arrive 10 minutes early for your first appointment in order to complete the paperwork.

Can I get to Mass Metta on the T?

Yes, we are located near the Davis Square T station on the Red Line.  Simply walk toward Tufts University until you reach the rotary (about 8 minutes) and take a left on Broadway.  We are located near Tu y Yo mexican restaurant.

Is there parking?

Yes, there is free, 2-hour parking right out front!